In China, reflexology paths provide a readily accessible way for the public to engage in a form of preventative healthcare, promoting overall well-being by stimulating specific points on the feet through walking on textured surfaces, aligning with traditional Chinese medicine beliefs about”qi” (life force) flow and balancing the body through pressure points; often found in public parks and gardens, encouraging community health practices.

Reflexology holds significant importance in India because it is deeply rooted in the country's traditional Ayurvedic medicine, where it is considered a key method for maintaining health and balance by stimulating specific points on the feet and hands that correspond to different organs and body systems, thereby promoting overall wellbeing and potentially aiding in disease prevention; essentially, it is viewed as a natural, holistic approach to healing deeply embedded in Indian culture.

Modern paths incorporate stones, pebbles and other materials to create a stimulating expedience that encourages relaxation and enhances circulation, drawing from these ancient traditions.  They aim to provide a holistic approach to health by reconnecting individuals with nature.

Relieving muscle tension
Reducing blood pressure
Lowering heart rate
Creating feelings of relaxation
Promoting better sleep
Reducing anxiety
Increasing circulation

Earthing, or grounding, is the practice of connecting with the Earth's electrical energy by walking barefoot on natural surfaces or using conductive materials. The idea is based on the premise that the Earth has a subtle electrical charge that can positively influence our bodies.

The Earth is a vast reservoir of electrons, which can be transferred to the human body when in direct contact. This connection may help neutralize free radicals and reduce inflammation.

Advocates suggest that grounding can improve sleep, reduce stress, and enhance overall well-being by promoting better blood flow and reducing cortisol levels.

Walking on grass, soil, sand, or other natural materials allows for this connection, as opposed to artificial surfaces like concrete, which can insulate.

Some research supports the benefits of earthing, indicating improvements in inflammation, pain reduction, and mood enhancement.